Bodybuilding.PH

c_c · c_c

John berardi sent me this...I thought it was worth passing on: Mistake #1: Eating Too Few Calories. Most people who want to get big simply eat too few calories. Mistake #2: Cupboards Are Bare. Most people live like Old Mother Hubbard….not even Harry Houdini could summon calories from thin air. Mista...

c_c · c_c

Long before the diet and nutrition world ever heard of the late Dr. Robert Atkins’ “Atkins Diet”, Vince Gironda promoted a high fat, high protein diet consisting of animal proteins: meat, eggs, and heavy cream. Vince said that this type of diet is essential to getting a lean, muscular defined body re...

derek · derek

* a lot of information have been surfacing here and there, from diet fads to supplement fads to the best cardio or training system for fat loss..even in the local Philippine scene these so called "best" and "most effective ways" lurk in our fitness centers, tv commercials and i...

the_atom · the_atom

I first want to say that all credit goes to q80_muscleHed, he pieced together the article using threads and other articles. I am only posting it after I edited it….enjoy! Whats the goal? Carb depletion & loading is process that bodybuilders using it in the last week before the competition .The re...

Topic		Started By	Replies	Views	Last Post
	Why you are not getting bigger (Preview) John berardi sent me this...I thought it was worth passing on: Mistake #1: Eating Too Few Calories. Most people who want to get big simply eat too few calories. Mistake #2: Cupboards Are Bare. Most people live like Old Mother Hubbard….not even Harry Houdini could summon calories from thin air. Mista...	c_c	0	2115	May 12, 2010 by c_c
	Gironda's Maximum definition Diet (Preview) Long before the diet and nutrition world ever heard of the late Dr. Robert Atkins’ “Atkins Diet”, Vince Gironda promoted a high fat, high protein diet consisting of animal proteins: meat, eggs, and heavy cream. Vince said that this type of diet is essential to getting a lean, muscular defined body re...	c_c	0	2262	May 7, 2010 by c_c
	fat loss bible (Preview) * a lot of information have been surfacing here and there, from diet fads to supplement fads to the best cardio or training system for fat loss..even in the local Philippine scene these so called "best" and "most effective ways" lurk in our fitness centers, tv commercials and i...	derek	3	4246	Apr 13, 2010 by derek
	Carb Depleting and Loading (Preview) I first want to say that all credit goes to q80_muscleHed, he pieced together the article using threads and other articles. I am only posting it after I edited it….enjoy! Whats the goal? Carb depletion & loading is process that bodybuilders using it in the last week before the competition .The re...	the_atom	2	3350	Apr 5, 2010 by the_atom
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