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the_atom · the_atom

Recipes for Protein Shakes & Snacks From:Critical Bench QUOTE: If you are anything like us, meal replacement shakes and Protein powder have become a part of your daily diet. No matter how good a prodcut tastes originally, anything can get old if you eat it day in and day out. Use some of the recipe...

the_atom · the_atom

16 ounces Natural peanut butter 8 tablespoons honey six scoops of Optimum Chocolate whey protein powder 1 cup of uncooked oatmeal Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cu...

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	recipes for protein shakes and snacks (Preview) Recipes for Protein Shakes & Snacks From:Critical Bench QUOTE: If you are anything like us, meal replacement shakes and Protein powder have become a part of your daily diet. No matter how good a prodcut tastes originally, anything can get old if you eat it day in and day out. Use some of the recipe...	the_atom	2	2698	Feb 15, 2017 by Monro14
	Home made Weightgainer (Preview) 16 ounces Natural peanut butter 8 tablespoons honey six scoops of Optimum Chocolate whey protein powder 1 cup of uncooked oatmeal Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cu...	the_atom	0	1744	Apr 4, 2010 by the_atom
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