Bodybuilding.PH

derek · derek

How many calories do you really need to gain muscle?*nate greene Before I let loose, let me say that I get you. I know what it's like to have a metabolism akin to a hummingbird on trailer-park meth. Hell, I still get hungry 20 minutes after eating a meal. I understand your situation. Now that we have that o...

derek · derek

http://www.nutritiondata.com/ http://webprod.hc-sc.gc.ca/cnf-fce/index-eng.jsp

c_c · c_c

There are many techniques and tips that will make arrive at your contest in top shape. I have read many and tried some during my preparation for my last contest. Let's take a look at these tricks. Sodium Load/Depletion Sodium (Na) inside your cells has a water retention effect. So what you want to d...

Topic		Started By	Replies	Views	Last Post
	formula for muscle (Preview) How many calories do you really need to gain muscle?nate greene Before I let loose, let me say that I get* you. I know what it's like to have a metabolism akin to a hummingbird on trailer-park meth. Hell, I still get hungry 20 minutes after eating a meal. I understand your situation. Now that we have that o...	derek	1	3041	Feb 3, 2013 by jemmi58
	nutrition sites (Preview) http://www.nutritiondata.com/ http://webprod.hc-sc.gc.ca/cnf-fce/index-eng.jsp	derek	1	1991	May 29, 2010 by chinoymuscle23
	pre contest tips and tricks (Preview) There are many techniques and tips that will make arrive at your contest in top shape. I have read many and tried some during my preparation for my last contest. Let's take a look at these tricks. Sodium Load/Depletion Sodium (Na) inside your cells has a water retention effect. So what you want to d...	c_c	0	1811	Apr 30, 2010 by c_c
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