Bodybuilding.PH

the_atom · the_atom

The Tabata Method Fat Loss in Four Minutes by Dan John A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The main problem? The $12,000 price tag. My car doesn't cost that much. I'm not sure I've ever spent that much on anything, includin...

c_c · c_c

What Happens within the muscles in response to different rep ranges? By Tom Venuto The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or metabolic factors (higher reps). When you train with low reps (1 – 5),...

c_c · c_c

Wednesday, 27 May 2009 Written by Robbie Durand Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core training principles for muscle hypertrophy in bodybuilding is short rest— less than 1 minute betwee...

the_atom · the_atom

10 Training Myths Exposed! by Joe DeFranco Nothin' but the Truth! During your time in the gym, you’ve probably noticed that the same training questions are discussed amongst athletes and fitness buffs day in and day out. You know the questions I’m talking about: "What exercises will shape and...

Topic		Started By	Replies	Views	Last Post
	The Tabata Method (Preview) The Tabata Method Fat Loss in Four Minutes by Dan John A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The main problem? The $12,000 price tag. My car doesn't cost that much. I'm not sure I've ever spent that much on anything, includin...	the_atom	2	2252	May 22, 2010 by derek
	The effects of different Rep Ranges (Preview) What Happens within the muscles in response to different rep ranges? By Tom Venuto The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or metabolic factors (higher reps). When you train with low reps (1 – 5),...	c_c	1	1743	May 6, 2010 by derek
	Rest times between sets (Preview) Wednesday, 27 May 2009 Written by Robbie Durand Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core training principles for muscle hypertrophy in bodybuilding is short rest— less than 1 minute betwee...	c_c	0	1588	May 6, 2010 by c_c
	10 Training myths exposed (Preview) 10 Training Myths Exposed! by Joe DeFranco Nothin' but the Truth! During your time in the gym, you’ve probably noticed that the same training questions are discussed amongst athletes and fitness buffs day in and day out. You know the questions I’m talking about: "What exercises will shape and...	the_atom	0	1649	Apr 4, 2010 by the_atom
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