Bodybuilding.PH

rocky · rocky

Anyone tried this kind of training routine?

the_atom · the_atom

Hi all, I was hoping to be bothersome and pick everyone's brains and get a list going of training splits/programs, in time build it up semi-well and sticky the thread for a decent resource for the more beginner types. Eg: Day 1: chest, delts, tris with exercise/reps done, then Day 2 etc. What works for y...

rico12 · rico12

ano po ang best program para sa beginer?

c_c · c_c

I thought I would collect links to different training protocols and put it here for everyone interested in trying them out. I'll keep this a living thread, and add links as we go along. Max-OT http://ast-ss.com/max-ot/max-ot_intro.asp (Please note that the supplement company AST is behind this p...

the_atom · the_atom

Advanced German Volume Training by Charles Poliquin When I introduced German Volume Training in the now defunct Muscle Media 2000, it was the most popular article they had ever published. Since then, it has been reprinted, translated, copied, attacked, "modified" or "improved...

the_atom · the_atom

Westside for Skinny Bastards: The Program Below you'll find my basic training template for this program. Notice that I provide lots of variety for your exercise selection and rep schemes. I don't like turning people into robots by having them aimlessly follow a set program. Choose the exercises an...

Topic		Started By	Replies	Views	Last Post
	GVT training (Preview) Anyone tried this kind of training routine?	rocky	10	3082	Jun 15, 2010 by pinoy_muscle
	Training splits/routines, inputs wanted. (Preview) Hi all, I was hoping to be bothersome and pick everyone's brains and get a list going of training splits/programs, in time build it up semi-well and sticky the thread for a decent resource for the more beginner types. Eg: Day 1: chest, delts, tris with exercise/reps done, then Day 2 etc. What works for y...	the_atom	5	1772	May 13, 2010 by derek
	program (Preview) ano po ang best program para sa beginer?	rico12	0	1572	May 7, 2010 by rico12
	Training Protocols (Preview) I thought I would collect links to different training protocols and put it here for everyone interested in trying them out. I'll keep this a living thread, and add links as we go along. Max-OT http://ast-ss.com/max-ot/max-ot_intro.asp (Please note that the supplement company AST is behind this p...	c_c	0	2174	May 6, 2010 by c_c
	Advanced German Volume training (Preview) Advanced German Volume Training by Charles Poliquin When I introduced German Volume Training in the now defunct Muscle Media 2000, it was the most popular article they had ever published. Since then, it has been reprinted, translated, copied, attacked, "modified" or "improved...	the_atom	0	1636	Apr 4, 2010 by the_atom
	WS4SB by Joe deFranco (Preview) Westside for Skinny Bastards: The Program Below you'll find my basic training template for this program. Notice that I provide lots of variety for your exercise selection and rep schemes. I don't like turning people into robots by having them aimlessly follow a set program. Choose the exercises an...	the_atom	2	4122	Apr 4, 2010 by the_atom
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