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Kroc Rows
(Preview)
an alternative to 1 arm dumbell rows.
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the_atom
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2
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2112
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deadlift
(Preview)
By far, the movement that involves more muscles in the body than any other lift is the conventional deadlift. Many years ago, a researcher named Per A. Tesch wrote a book called “Muscle Meets Magnet” which published data from various exercises performed under MRI. He found the conventional deadlif...
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c_c
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2
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2423
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References
(Preview)
Chest: Barbell Bench Press Decline Barbell bench Press Incline Barbell Bench Press Dumbbell Bench Press Decline Dumbbell Bench Press Dumbbell Incline Bench Press Dumbbell Pullovers Dumbbell Flyes Back: Barbell Dead Lifts Cleans Chin-up Pull-up Behind The Neck Pull-up Lat Pulldown Dumbbell R...
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the_atom
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0
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1844
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Tate Tricep Press
(Preview)
On a flat bench or an incline bench set at a low angle, begin with a set of dumbbells sitting on your chest with one end facing up and palms facing your feet. The "bells" of the dumbells should be touching each other. Extend the dumbel...
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the_atom
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0
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1913
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Lying L Fly
(Preview)
The book "The 7-Minute Rotator Cuff Solution" recommends this exercise be performed with very light weight. If you are rehabbing an injury, they recommend you use 1 to 5 lbs. at most. If you are conditioning to prevent injury, they recommend using 5 to 15 lbs. and never exceed 20 lbs. The...
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the_atom
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0
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3122
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Front Squat
(Preview)
Front Squats places more emphasis on the quadriceps as compared to back squats. Preparation Grasp barbell from rack or clean barbell from floor with overhand open grip, slightly wider than shoulder width. Position chest high with back ar...
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the_atom
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0
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1812
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Face Pulls
(Preview)
Great for rear delts and the upper back. Face Pulls: An overhand or underhand grip can be used. On a seated rowing machine or crossover pulley, set the pulley at approx. face height. From a standing or seated position, pull the handle or ro...
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the_atom
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0
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2223
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