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Top 10 Minerals
(Preview)
What every bodybuilder should know You know all those monsters you see in the magazines month after month, the ones you've been working your butt off to look like? Well, take heart. The fact is, they don't train much differently than any of us mortals do. Ok, sure, they probably work out with heavier we...
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2068
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Top 10 Vitamins
(Preview)
One of the most confusing issues for any athlete is supplementation. What to take, how much, when to take it, blah, blah, blah. Figuring out a supplementation regimen can be so frustrating at times that it becomes easy to lose sight of the forest for the trees, to forget the purpose of supplementation...
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3
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History of Vitamins
(Preview)
The History of Vitamins By: Dr. George Obikoya Vitamins are organic substances that usually are separated into water-soluble (such as B vitamins and vitamin C), and fat-soluble vitamins (such as vitamins A, D, E, K). Vitamins are necessary for normal health and growth in higher forms of animal and...
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1882
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History of Creatine
(Preview)
Creatine was discovered in 1835 when a French scientist named Chevreul discovered a component of skeletal muscle that he later named creatine after the Greek word for flesh, or Kreas. Therefore, although creatine may seem like something new, the scientific community has recognized it as a natura...
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1866
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The History of Whey Protein
(Preview)
Whey protein seems to be everywhere. One of the top selling (and most heavily-marketed) nutritional and sports supplements on the market today, whey protein turns up as an ingredient in everything from smoothies to nutrition bars to high-protein cereals. Personal trainers often include ...
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1871
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