Bodybuilding.PH

XtiAn · XtiAn

san ang best na gym dito sa makati? ty in advance

kinny · kinny

cool new forum. hope to see more people around soon. thanks for the invite atom.

kinny · kinny

are there any female bodybuilders or fitness models around? ive been around a couple of boards but i havent seen any female filipina members anywhere ayaw ba ng mga lalaki ng babaen may muscles?

the_atom · the_atom

When losing fat it is important to know not just how much weight you are losing but how much of your body is muscle and how much is fat. You want to lose fat while maintaining or even building muscle. So, you need some way to keep track of your body fat percentage. The following are two simple methods to dete...

kinny · kinny

Read this first before hiring a personal trainer….. In this explosive report, fitness industry insider, Babe Mooney, pulls the curtain back on personal trainers, and reveals what you probably suspected and what you should know before you hire a personal trainer. Sad to say but, not all trainers ar...

the_atom · the_atom

Its a useful tool for bodybuilders or gym rats to keep track of progress, contains a log, exercise database with pictures and instructions, has a few more tools and features..Check it out..Free download.. http://www.irondoom.net/ http://www.fitnessapps.com/ -- Edited by the_atom on Monday 5...

the_atom · the_atom

Epsom Salt Baths Epsom salt is also known as magnesium sulphate. Our first restorative technique consists of bathing for 10 to 20 minutes in a warm/hot bath to which 200-400 grams of Epsom salt is added. This is a very simple and effective way to relax your muscles and decrease inflammation. It’s also...

the_atom · the_atom

Bodybuilding isn't just about becoming a massive humanisaurus. It's also about being beautiful on the inside, being a good person and doing a lot of charity work. Okay it's totally not, but what is also important is detail and symmetry. Symmetry is something that is often neglected by bodybuilders...

the_atom · the_atom

Who would win a fight between Arnie (in his prime) and Bruce Lee? It's a tricky one to decide, with both action stars depicted as semi-indestructible in their film roles, but I think most would agree that Bruce would have the edge. The Governator may have been far stronger and probably about twice the h...

the_atom · the_atom

Bitch Tits:A condition in which femaile like breast development occurs in a bodybuilder, also called Gynecomastia. Bulking Up: Gaining bodyweight by adding both fat & muscle, a once common practice no longer in vogue among knowledgeable bodybuilders. Burn: The burning sensation in a muscl...

Topic		Started By	Replies	Views	Last Post
	best gym (Preview) san ang best na gym dito sa makati? ty in advance	XtiAn	1	2216	Jan 30, 2013 by jemmi58
	hi! (Preview) cool new forum. hope to see more people around soon. thanks for the invite atom.	kinny	34	2570	Jan 30, 2013 by jemmi58
	female bodybuilders (Preview) are there any female bodybuilders or fitness models around? ive been around a couple of boards but i havent seen any female filipina members anywhere ayaw ba ng mga lalaki ng babaen may muscles?	kinny	8	1827	May 29, 2010 by aries
	How to test your Body Fat Percentage (Preview) When losing fat it is important to know not just how much weight you are losing but how much of your body is muscle and how much is fat. You want to lose fat while maintaining or even building muscle. So, you need some way to keep track of your body fat percentage. The following are two simple methods to dete...	the_atom	2	4935	Apr 10, 2010 by derek
	the truth about personal trainers (Preview) Read this first before hiring a personal trainer….. In this explosive report, fitness industry insider, Babe Mooney, pulls the curtain back on personal trainers, and reveals what you probably suspected and what you should know before you hire a personal trainer. Sad to say but, not all trainers ar...	kinny	1	1721	Apr 10, 2010 by derek
	IronDoom, Fitnessapps (Preview) Its a useful tool for bodybuilders or gym rats to keep track of progress, contains a log, exercise database with pictures and instructions, has a few more tools and features..Check it out..Free download.. http://www.irondoom.net/ http://www.fitnessapps.com/ -- Edited by the_atom on Monday 5...	the_atom	0	1734	Apr 5, 2010 by the_atom
	Recovery Techniques (Preview) Epsom Salt Baths Epsom salt is also known as magnesium sulphate. Our first restorative technique consists of bathing for 10 to 20 minutes in a warm/hot bath to which 200-400 grams of Epsom salt is added. This is a very simple and effective way to relax your muscles and decrease inflammation. It’s also...	the_atom	0	2046	Apr 5, 2010 by the_atom
	Training for Symmetry (Preview) Bodybuilding isn't just about becoming a massive humanisaurus. It's also about being beautiful on the inside, being a good person and doing a lot of charity work. Okay it's totally not, but what is also important is detail and symmetry. Symmetry is something that is often neglected by bodybuilders...	the_atom	0	1585	Apr 4, 2010 by the_atom
	What is your Power Quotient (Preview) Who would win a fight between Arnie (in his prime) and Bruce Lee? It's a tricky one to decide, with both action stars depicted as semi-indestructible in their film roles, but I think most would agree that Bruce would have the edge. The Governator may have been far stronger and probably about twice the h...	the_atom	0	1813	Apr 4, 2010 by the_atom
	bodybuilding jargon (Preview) Bitch Tits:A condition in which femaile like breast development occurs in a bodybuilder, also called Gynecomastia. Bulking Up: Gaining bodyweight by adding both fat & muscle, a once common practice no longer in vogue among knowledgeable bodybuilders. Burn: The burning sensation in a muscl...	the_atom	0	1785	Apr 4, 2010 by the_atom
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