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Solid Guidance When I Was Lost
(Preview)
I had no idea where to start looking for reliable HGH info and felt completely overwhelmed. Stumbling across hghworld actually made things much clearer. The site explained options and safety points in a way that helped me make an informed decision without any pushy sales tactics.
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wick94566
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Finally sticking to my goals
(Preview)
I always struggled to follow through on my morning routine, constantly forgetting or skipping steps. Browsing the Liven app reviews helped me understand how others overcame similar hurdles. Adapting a few of their strategies made it way easier to stay consistent without feeling overwhelmed. ...
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wick94566
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best gym
(Preview)
san ang best na gym dito sa makati? ty in advance
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XtiAn
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hi!
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cool new forum. hope to see more people around soon. thanks for the invite atom.
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kinny
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female bodybuilders
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are there any female bodybuilders or fitness models around? ive been around a couple of boards but i havent seen any female filipina members anywhere ayaw ba ng mga lalaki ng babaen may muscles?
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kinny
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How to test your Body Fat Percentage
(Preview)
When losing fat it is important to know not just how much weight you are losing but how much of your body is muscle and how much is fat. You want to lose fat while maintaining or even building muscle. So, you need some way to keep track of your body fat percentage. The following are two simple methods to dete...
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the_atom
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the truth about personal trainers
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Read this first before hiring a personal trainer….. In this explosive report, fitness industry insider, Babe Mooney, pulls the curtain back on personal trainers, and reveals what you probably suspected and what you should know before you hire a personal trainer. Sad to say but, not all trainers ar...
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kinny
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IronDoom, Fitnessapps
(Preview)
Its a useful tool for bodybuilders or gym rats to keep track of progress, contains a log, exercise database with pictures and instructions, has a few more tools and features..Check it out..Free download.. http://www.irondoom.net/ http://www.fitnessapps.com/ -- Edited by the_atom on Monday 5...
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the_atom
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Recovery Techniques
(Preview)
Epsom Salt Baths Epsom salt is also known as magnesium sulphate. Our first restorative technique consists of bathing for 10 to 20 minutes in a warm/hot bath to which 200-400 grams of Epsom salt is added. This is a very simple and effective way to relax your muscles and decrease inflammation. It’s also...
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the_atom
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Training for Symmetry
(Preview)
Bodybuilding isn't just about becoming a massive humanisaurus. It's also about being beautiful on the inside, being a good person and doing a lot of charity work. Okay it's totally not, but what is also important is detail and symmetry. Symmetry is something that is often neglected by bodybuilders...
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the_atom
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What is your Power Quotient
(Preview)
Who would win a fight between Arnie (in his prime) and Bruce Lee? It's a tricky one to decide, with both action stars depicted as semi-indestructible in their film roles, but I think most would agree that Bruce would have the edge. The Governator may have been far stronger and probably about twice the h...
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the_atom
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bodybuilding jargon
(Preview)
Bitch Tits:A condition in which femaile like breast development occurs in a bodybuilder, also called Gynecomastia. Bulking Up: Gaining bodyweight by adding both fat & muscle, a once common practice no longer in vogue among knowledgeable bodybuilders. Burn: The burning sensation in a muscl...
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the_atom
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