16 ounces Natural peanut butter 8 tablespoons honey six scoops of Optimum Chocolate whey protein powder 1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.
This is a great tasting recipe that I modified from one I found on 'bolex
Now here is the breakdown on a batch of the goodies:
2 scoops ON 100% whey protein 1cup oatmeal 16oz skim milk (I know whole milk would have more cals, but i like skim better) 1tbsp flax oil or ground flaxseeds
Nutrition Content: 64g protein 80g carbs 14g fat
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2 scoops Chocolate All The Whey 2 cups Skim Milk 1 cup Uncooked Oats 1 TBSP Honey
Put the milk in your freezer for 2 hrs, then blend them all together.
4-7 Frozen strawberries (add as desiered) 1 banana 1/2 cup skim milk 1/2 cup plain yogurt 1 tbs honey 1/3 cup old fasion oats (I pre-blended them in a coffee grinder) 1 scoop ON 100% whey (strawberry)
